SEENA ELBAUM

MINDFULNESS MENU

BIRTHING MINDFULLY - Providing exceptional, individualized supports, education and encouragement to pregnant women throughout pregnancy, labor, birthing and beyond.

YOGA – Unroll your mat and settle in.  Breathe, move and listen. Cultivate strengths and stillness. Every practice is unique and yours, to discover yourself, and find calm, clarity, balance and healing.

COUNSELING - A journey that takes you from feeling broken in some way, to a place that feels whole. Together, we build a trusting relationship, and objectively, figure things out so that dealing with tough moments and situations become more manageable.

SOULCOLLAGE® - A creative process that invites intuition and imagination into making collage cards. Each collage card represents an aspect of you, answers life questions and brings authentic self-discovery.

Seena Elbaum, ACSW,  MSW, LSW, Certified Doula, Certified Yoga Teacher
(215) 808-6852 | seenabeth36@gmail.com

Bala Cynwyd, PA