Seena Elbaum
 nourishing minds and bodies, one breath at a time


COVID-19 Professional Practice Statement 

During these unprecedented and challenging times, with policies and regulations that are beyond our scope to change, and risk factors that are beyond our control, Birthing Mindfully Living Mindfully continues to maintain a commitment to providing exceptional support and care to my doula, counseling and yoga clients. At this point, according to the information and evidence from the experts, virtual practice and support, in my opinion, is the safest way to provide services. Safety is paramount. Virtual doula education and support, prenatally, during labor and birth, and throughout the postpartum period is a reliable, effective and safe way to provide service. Until the pandemic has reached a point where it has been established that we can resume our practices with assured and measurable safety, or until  government, public health and hospital policy states otherwise, I am making all virtual arrangements for doula, counseling and yoga services on an individualized basis, because everyone’s needs are different. Wishing you continued safety and good health.

- Seena

Doula - education & support: pregnancy, birth and beyond

Yoga - personalized practice for women at all stages of life

Therapist - counseling support for women and couples across the lifespan

Seena Elbaum, ACSW,  MSW, LSW, Certified Doula, Certified Yoga Teacher
(215) 808-6852 |

Bala Cynwyd, PA